1/2 Cup of Coconut Water
1/2 cup of Strawberries
1/2 cup of Mango
1 Banana (frozen, if you don't have then add ice cubes to your shake)
1/2 cup of Greek Yogurt
1 tablespoon of Agave or Honey
For the week take a few peeled bananas, Mangos and strawberries and put each fruit separately in zip lock bags into the freezer. When you make smoothies you will be prepared and have the individual packets put together for whatever flavor smoothie you want to make. Especially if you have fruit that is getting ripe and you might not get to eat it simply freeze your fruit in small zip lock bags and you will be set! I usually purchase Wegman's frozen blueberries since they are more cost effective and taste great and are plump! You definitely need some ice to make your smoothie cold and thick in consistency if your fruit is not frozen.
Place all of your ingredients in the Nutribullet or blender and you have a delicious shake!
Mangos are known for there high nutritional, fibrous content which makes this a great fruit for maintaining intestinal health. The fruit has B vitamins, folic acid, vitamin C, vitamin A, calcium, magnesium, iron, zinc and potassium, which are all nutrients that make the body and the immune system strong and healthy. Mangos are known for their high content of vitamin A, which contributes to eye and skin health, as well as the development of the placenta and fetus of an unborn baby!Health conditions such as diarrhea, dry cough, fever, gall and kidney stones, burns and bleeding are sometimes treated with natural mango remedies. Dried mango is even sometimes used as a toothpaste to clean teeth and strengthen gums.
Mangos can be used to help brighten complexion and unclog the skin's pores.
Read more: http://www.ehow.com/info_8189491_mangos-good.html#ixzz3411OIqxf
This recipe was featured in Bobby Flay Fit
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